Sound Healing

What is a Sound Healing? There is nothing for you to do but relax, just you and your mat. Imagine you are laying cozy on your mat and you are surrounded by the beautiful sound of crystal bowls, a gong, drum, chimes and more. You will be immersed in their rhythmic sounds. Together the sound and vibrations will fill the space pulling you out of your head and into your body.

I invite you to come as you are with an open mind and open heart. Allow yourself to let go of expectations and just experience “being”. Trust that you will receive whatever is needed for you in this moment; for your highest good.

This sound healing will be 1 hour in length, it will begin with a brief meditation to help settle the body and become present. Then we let the sound do all the work.  Our bodies hold onto so much from our present daily lives, to our past lives which we may be totally unaware of that needs to be released. The vibrations and frequencies act like therapy without words, helping to untangle, move forward, and clear these things within us.

Transformational Breathwork Journey

I teach circular breathwork in my class, this technique focuses on continuous, rhythmic breathing to promote relaxation and mindfulness. This practice involves inhaling and exhaling in a seamless loop, allowing for deep oxygenation of the body and calming of the mind. By engaging in circular breathwork, individuals can reduce stress, improve focus, and enhance overall well-being. In my class we will breath in this continuous loop for about 30 - 35 minutes, then have a 20-25 minute integration with regular breathing. I play music throughout, while offering hands on and off energy work.

Breathwork works best on an empty stomach, it is suggested to not eat a couple hrs prior to class. With that said please feel free to bring in a snack for after. Dress in layers and bring a warm blanket as temperature fluctuations happen, and eye mask if you choose.

Heart Opening Cacoa, Energy and Sound Immersion with Elaine

Open your heart with the energies of cacao, sound and energy work.

We will make, drink and relish in the sacred beauty of warm cacao and community. We will then get cozy, enjoy Sound Healing by me while Elaine offers her Sacred Heart Fire Healing energy work.

This circle will be about 2 hours in length. Please dress comfortably, bring a journal, eye covering, your favorite pillow, etc.

Elaine and I would be honored to have you in this sacred container of love, healing and growth.